Perhaps you’re looking to make a lifestyle change that involves working out on the reg. Maybe your goal is to build up some muscle tone and endurance. Whatever the motivation, C9 Champion brand ambassadors Adam Rosante, Certified Fitness Trainer, specialist in Fitness Nutrition and author of “The 30 Second Body: Eat Clean, Train Dirty & Live Hard” and Idalis Velazquez, founder of IV Fitness LLC and the creator of the PowerUP60 training method, are here to help you commit to fit and achieve your goals.
We’ve got five workout videos—perfect for any fitness level that each take 15 minutes or less and are available to download on Target's YouTube channel: Warm-up, Total Body (with Dumbbells), Total Body (with Kettlebell), Abs and Cardio. Complete each workout according to the 21-day schedule below, and you’ll start to see real results in no time flat. Follow along with Adam and Idalis for wellness tips, guided instructions and more!
Click here to download the 21-day workout schedule.
Ready to get started? Kick things off with a five-minute warm-up that will help prevent injury, increase your body temperature and get your mind focused and ready for the workout ahead. Let’s go!
Click here to download a Warm-up cheat sheet.
Total Body 1
Grab a set of dumbbells—choose a weight that feels right for you—and get ready to dive in. If you’re looking for simple modifications to the challenging moves, keep an eye on Idalis, who will show you how to ease into each exercise.
Click here to download a Total Body 1 cheat sheet.
Total Body 2
Get familiar with the kettlebell, an excellent training tool that gives you a full-body workout in half the time. This 15-minute exercise will test everything from your arms to your abs to your leg muscles:
Click here to download a Total Body 2 cheat sheet.
Strengthen and sculpt your abdominals with this eight-minute workout you can easily add into your day. According to Adam and Idalis, building up a solid core will establish a solid foundation for completing future exercises. Let’s get started:
Click here to download an Abs cheat sheet.
Keep some water nearby for a seven-minute cardio workout that’ll get your heart-rate bumpin’. Be sure to maintain a rock hard core to get the best results from each exercise.
Click here to download a Cardio cheat sheet.
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